As mums, we often put ourselves last, ensuring that everyone and everything else is taken care of before we think about tending to our own needs. How are we supposed to be well-functioning human beings when we forget to take time to manage our own needs?

Having well-sculpted glutes may be aesthetically appealing, but their significance goes beyond looks. Strong and activated gluteal muscles can positively impact your posture, athletic performance, and reduce the risk of injury.

Discover the transformative power of Pilates and embrace a world of benefits for your body and soul. Whether you're a dedicated dancer seeking balance, an office worker battling back pain, or a new mom yearning for postnatal strength, Pilates has something to offer everyone.

The Pilates method is more than just a workout; it's a discipline founded on six core principles that lay the foundation for its practice. Understanding and integrating these principles into your regular Pilates routine can extend beyond the studio, becoming an integral part of your lifestyle.

For this post, I will focus primarily on women's pelvic floor health and fitness issues, as these issues are more common in women, and the risk factors are greater.

At Fleur Wellbeing, our mission has always been to positively impact the lives of our community through health and fitness, and we are grateful to continue doing so through our Online Class offerings. Let's explore how to stay engaged and motivated when working out from home and the benefits it brings.

If you've ever wondered about the differences between Mat Pilates and Reformer Pilates, you're not alone. Many people ask which one is better or where they should start. The truth is, both Mat and Reformer Pilates offer unique benefits, and the choice depends on your individual needs and preferences. Let's delve into the main distinctions between the two and shed some light on Reformer Pilates.

Injuries can be a real setback, affecting our lives and changing the way we approach exercise and movement. But what if we could be more proactive in preventing injuries and safeguarding our bodies? Let's explore five key indicators to help decrease the likelihood of injuries and keep ourselves in top shape.

Stretching and myofascial release are two practices that can significantly improve our physical and mental well-being. Incorporating these practices into our daily routine can help us prevent injuries, improve flexibility, reduce stress and tension, and enhance our overall quality of life.

Pilates, along with other low-impact exercises like walking, swimming, or Barre classes, can be a fantastic way to stay active and relaxed during pregnancy. It offers numerous benefits, including increased comfort, reduced risk of injury, and better fatigue management.