Birth preparation WorkSHOP
Pilates + Birth Preparation Course
Join us for our 8-Week Prenatal Pilates & Birth Preparation Workshop. Presented by Faye Wood and Hosted by Fleur Wellbeing Pilates Studio
We combine routine, evidence-based information sessions with pilates and myofascial movement techniques to help women feel empowered in body, heart and mind as they step into motherhood.
DATES: Saturday the 11th January to Sat 1st March 2025 (Every Saturday for 8 weeks)
DURATION: 2 hours, from 11am - 1pm.
COST: $600 upfront or $78 weekly.
Those attending with a Fleur Wellbeing Membership receive a 50% discount.
"Whether this is your first or third birth, If you’re considering a C-Section or VBAC, Home or Hospital Birth, you can write your own story about how you conquered the most physically challenging moment of your life and step into Motherhood with Power".
What’s included?
The Workshop
Education: 45mins. Evidence based and Woman-Centred information to facilitate decision making, coping strategies and healing.
Pilates: 45mins. Feel good Pilates to assist with pregnancy-related aches and pains, as well as birth and postpartum recovery.
Meditation: Approx 15 mins. Embodying the information through meditation & self-hypnosis to assist in pain management, relaxation and connection to baby.
The Bloom Method
Bloom Method is a holistic Perinatal Education and Movement Workshop, designed to guide women through pregnancy, birth and the postpartum period by sharing balanced and informative discourse and movement to instil somatic trust for women moving through this transformative time.
Endorsed by Rebecca Martin
Titled Women’s Health Physiotherapist
Australian Physiotherapy Association Instructor
Curtin University Visiting Lecturer
Fill in the contact form to register for the course.
our team
Meet Faye
We are delighted to have Faye present the Bloom Method course at Fleur Wellbeing Pilates Studio. Faye has extensive experience teaching Pilates and a huge passion for Pilates for Pregnancy, Postpartum, and Menopause, as well as myofascial movement techniques during women’s transitional phases. She specialises in mat work and reformer work, which is distinguished by her Advanced Diploma of Myofascial Slings Training.
Her boutique Pilates studio in Sydney - Studio Umoya - specialised in women’s health and wellbeing. In the 7 years she occupied her studio; she developed a unique and intuitive understanding of movement patterning, injury prevention and dynamic flow. Faye is also a Mother of 2 beautiful children.
We’re supporting options
1% of your purchase is donated to Options.
"Every Empowered Woman Empowers Another" When you sign up to the Bloom Method Birth Preparation Course we will donate 1% of your purchase to Not For Profit Organisation in South Africa - Options. Options' vision is to impact and develop youth and families facing a pregnancy or an HIV crisis.