Fleur Wellbeing
Mat Pilates Classes
Mat Pilates focuses on strengthening and conditioning the body through a series of controlled and precise movements performed on a mat. Derived from the principles of Joseph Pilates, this practice aims to improve flexibility, core strength, posture, and overall body awareness. With its emphasis on body control, alignment, and mindful movement, Mat Pilates provides a holistic approach to fitness and well-being.
Foundations + Strength
Sculpt
With a strong focus on technique and alignment, you will learn the fundamentals of Mat Pilates, how to safely move your body while still receiving a full body workout with an emphasis on control and precision.
Suitable up until 16 weeks pregnant
Strength + Flexibility
Flow
Beautifully blends together elements of Yoga + Pilates - Two complimentary practices to promote relaxation whilst moving your body in a way that feels amazing! You will finish your workout feeling uplifted, mobile and strong.
Suitable at all stages of pregnancy
Cardio + Strength
HIIT
In each unique class, you can expect a high-energy blend of spicy Pilates movements and cardio Intervals, giving you that burn you know and LOVE from your Pilates workout. This class is perfect for students who want to explore their boundaries and build on the foundations developed in our SCULPT and FLOW classes.
Suitable at all stages of pregnancy
Stretch + release
Prenatal Mat Pilates
Prenatal Mat Pilates is a class designed purely for our mums to be - Incorporating small props such as hand held weights, resistance bands and Pilates Balls to add an extra challenge and support functional movement patterns to not only support your body through your pregnancy but prepare you for the physicality of Motherhood.
In each class, we focus on strengthening and releasing key areas specific to what many women experience during pregnancy; keeping in mind that every pregnancy journey is different. Along the way we will adapt exercises to cater to all stages of pregnancy - leaving you feeling more physically and emotionally prepared for the birth of your baby and assisting your post-pregnancy recovery.
Suitable at all stages of pregnancy
Flexibility + Breath
Stretch + Release
The perfect class, designed to loosen you up, elongate those tight muscles and stretch your entire body from head to toe. Great for those that have been sitting at the desk all day, and also for those who are on their feet all day long. Stretch + Release is perfect for everyone to add to their weekly workout program!
Suitable at all stages of pregnancy
Terms & Conditions
Please keep in mind.
We have a 9 hour cancellation policy in place for all classes. It is each client’s responsibility to login to their Mindbody account and cancel their booking if they no longer can attend their booking. Failure to cancel a booking outside of the 9 hour window will incur a loss of session or $15 late cancellation fee. No shows will also incur the same penalty. We often have people on the waitlist for classes and cancelling with plenty of notice then allows for someone else to utilise the available spot in the class.
All classes are 45-50 mins long.
Our GROUP CLASSES INCLUDE: Mat Pilates SCULPT + HIIT + FLOW, Barre HIIT + SCULPT, Stretch + Release, Prenatal Mat Pilates, Mums + Bubs classes , TRX (Anything but Reformer)
Our REFORMER PILATES classes have a maximum capacity of 6 people per class and are therefore priced differently to our "group classes".
Our casual visits, 5 visit, 10 visit and 20 visit passes do not have an expiry date.
Classes, fees, instructors, terms and conditions are subject to change. We will always give you as much notice as possible.
Please aim to arrive about 5 minutes before your scheduled class time. Each session starts with a crucial warm-up to prime your body for the workout ahead and most importantly, to minimise the risk of injury. For safety reasons, clients arriving more than 10 minutes late may not be admitted to the class.
Help us to create a calm and relaxing environment by switching your mobile phone to silent for the duration of class.
Please minimise talking during classes.
HEALTH + SAFETY IS IMPORTANT TO US
Under no circumstances will clients be allowed to attend classes if they are unwell, experiencing a fever, respiratory or flu like symptoms. We take the health and safety of our staff and other members very seriously.
Please make use of the hand sanitiser upon entry and before exiting the studio. It is each client’s responsibility to thoroughly clean their mat, Reformer and equipment after each use, using the spray and wipes provided.
Always inform your instructor and management if you are pre/post natal or if you have any injuries or pre-existing medical conditions.
For pre/postnatal women, please check in with your doctor prior to commencing exercise.
Client liability waiver form must be completed and agreed to prior to commencing class, on your first visit with us we will give you a short form to fill out on the Ipad which will ask for key details regarding injuries etc (This is separate to the information you provide when creating your Mindbody account).
Please BYO sweat towel and water bottle to class.
For hygiene reasons, please wear grip socks to all Barre classes, available for purchase at the studio for $18. Normal socks may be worn for mat Pilates and Stretch classes. Clean joggers for TRX.
Please click the link below to learn more about our cancellation policy and Waitlist system.
Join Fleur Wellbeing
Ready to move with us?
Claim your intro offer Client Into Offer which is 2 x weeks of unlimited Group classes + Reformer classes for just $50.