When it comes to Pilates, many people wonder: What’s the difference between contemporary and traditional Pilates? At Fleur Wellbeing, we embrace both styles, offering a range of classes and instructors from both approaches to ensure our clients find what works best for them.

At Fleur Wellbeing, we are thrilled to announce the expansion of our space, designed to better support your wellness journey. Our new facilities offer more room for group classes, dedicated spaces for various wellness practices, and enhanced social areas.

This blog explores how Pilates integrates mental well-being with physical strength, offering a pathway to a healthier, more balanced mind and body. Whether you're seeking stress relief or mental clarity, Pilates can be a valuable tool for improving overall well-being.

Curious about the difference between Reformer Pilates and Mat Pilates? Explore our side-by-side comparison to discover which method aligns best with your fitness goals.

Investing in a Pilates membership offers more than just physical benefits. From personalised training to a supportive community, discover why Pilates could be the key to enhancing your overall well-being and achieving your fitness goals.

Pregnancy and childbirth bring significant changes to a woman's body, making physical and mental wellbeing essential. Reformer Pilates, a specialised form of Pilates performed on a reformer machine, offers numerous benefits for both pre-natal and post-natal exercise.

From improved core strength and flexibility to enhanced mental clarity and stress relief, Pilates offers a balanced approach to achieving and maintaining optimal health. Whether you are a beginner or a seasoned fitness enthusiast, Pilates provides a path to a healthier, more balanced you. Discover how Pilates can significantly boost your overall wellbeing in our latest blog post.

Reformer Pilates is a versatile and beginner-friendly exercise that offers numerous benefits, including improved flexibility, core strength, and balanced muscle development. With adjustable resistance and guided instruction, it's an ideal choice for those new to fitness or looking to enhance their wellbeing. Discover how Reformer Pilates at Fleur Wellbeing can support your fitness journey.

Each trimester brings its own set of challenges and considerations, so it's essential to tailor your exercise routine to meet your body's evolving needs. This guide'll explore pre-natal exercises designed for each trimester to help you stay active, healthy, and prepared for childbirth.

Achieving quality sleep can feel like an elusive goal for many. From the demands of work and family to the constant stimulation of technology, numerous factors can disrupt our ability to unwind and rest peacefully at night. As a result, more and more people are turning to alternative therapies and exercises to help improve their sleep quality and overall well-being.

Explore the transformative power of post-natal Pilates and how it can empower you to embrace your postpartum journey with grace and resilience. Join us as we delve into the benefits of this nurturing practice and discover how it can help you reclaim your body and rediscover the joy of movement after childbirth.

While traditional forms of exercise may seem daunting or even inaccessible, Pilates offers a gentle yet effective way for seniors to stay active, healthy, and vibrant. In this blog, we explore the myriad reasons why seniors should consider Pilates as a cornerstone of their wellbeing journey.